CHEEZ-IT
Parmesan Ranch Cheesy Baked Snacks, Parmesan Ranch
- Energy
- 500kcal
- Protein
- 6.67g
- Total Fat
- 26.67g
- Total Carbohydrate
- 63.33g
- Dietary Fiber
- 3.3g
25% DV
13.3% DV
34.2% DV
23% DV
11.8% DV
Where to buy
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About this product
This product contains 500 kcal and 733 mg of sodium per 100g, indicating a high energy and sodium density. It provides 26.67g of fat, including 5g of saturated fat, and 3.33g of sugar, with 0g trans fat. Due to its high energy and sodium content, this snack is best consumed in moderation as part of a balanced diet that emphasizes lower sodium intake and a variety of nutrient-rich foods.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 500 kcal | 25.0% | |
| Protein | 6.67 g | 13.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 26.67 g | 34.2% | |
| Total Carbohydrate | 63.33 g | 23.0% | |
| Dietary Fiber | 3.30 g | 11.8% | |
| Sodium | 733 mg | 31.9% | |
| Potassium | 233 mg | 5.0% | |
| Calcium | 67 mg | 5.2% | |
| Iron | 2 mg | 11.1% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 3.33 g | — | |
| FASAT | 5 g | — | |
| FATRN | 0 g | — |
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), DRIED POTATOES, MODIFIED CORN STARCH, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF SALT, OAT FIBER, SUGAR, CHEDDAR AND PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES), WHEY, MONOSODIUM GLUTAMATE, LACTIC ACID, ONION POWDER, GARLIC POWDER, BUTTERMILK, CITRIC ACID, SOY LECITHIN, NATURAL FLAVORS, PAPRIKA COLOR, PARSLEY, SPICES, VINEGAR, MILK, CULTURED BUTTERMILK, MILKFAT, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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