SHORE LUNCH
Black Bean Soup Mix
- Energy
- 342kcal
- Protein
- 15.79g
- Total Fat
- 2.63g
- Total Carbohydrate
- 63.16g
- Dietary Fiber
- 10.5g
17.1% DV
31.6% DV
3.4% DV
23% DV
37.5% DV
Where to buy
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About this product
This black bean soup mix provides 15.79g of protein and 10.5g of dietary fiber per 100g, contributing to satiety and digestive health. However, it contains a very high 1921mg of sodium per 100g. As such, it can be part of a balanced diet when consumed in moderation and paired with low-sodium foods and fresh produce to help manage overall sodium intake.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 342 kcal | 17.1% | |
| Protein | 15.79 g | 31.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.63 g | 3.4% | |
| Total Carbohydrate | 63.16 g | 23.0% | |
| Dietary Fiber | 10.50 g | 37.5% | |
| Sodium | 1921 mg | 83.5% | |
| Potassium | 1000 mg | 21.3% | |
| Calcium | 105 mg | 8.1% | |
| Iron | 4.21 mg | 23.4% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 5.26 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
BLACK BEANS, WHEAT FLOUR, CORN STARCH, MODIFIED CORN STARCH, YEAST EXTRACT, ONION, SALT, SPICES (INCLUDING RED PEPPER), SUGAR, ONION AND GARLIC POWDER, CHICKEN BROTH, RED BELL PEPPERS, CELERY STALK, CARAMEL COLOR, NATURAL FLAVOR, CITRIC ACID, SMOKE FLAVOR
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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