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Recipe N 10 Veggie Cheesy Broccoli

Frozen FoodsServing size: 110GRM
Energy
109kcal

5.5% DV

Protein
5.45g

10.9% DV

Total Fat
6.36g

8.2% DV

Total Carbohydrate
7.27g

2.6% DV

Dietary Fiber
1.8g

6.4% DV

About this product

This frozen product provides 109 kcal and 5.45g of protein per 100g, contributing to energy and protein intake. It also contains 136mg of calcium. With 300mg of sodium and 3.64g of saturated fat per 100g, this item can fit into a balanced diet when considering total daily intake of these nutrients.

Nutrition Facts (per 100g)

Based on nutrition label data. Values may vary by product lot.

NutrientAmount% Daily ValueNotes
Energy109 kcal
5.5%
Protein5.45 g
10.9%
Cholesterol18 mg
6.0%
Total Fat6.36 g
8.2%
Total Carbohydrate7.27 g
2.6%
Dietary Fiber1.80 g
6.4%
Sodium300 mg
13.0%
Potassium145 mg
3.1%
Calcium136 mg
10.5%
Iron0.82 mg
4.6%
Vitamin D0 μg
0.0%
SUGAR1.82 g
FASAT3.64 g
FATRN0 g

Ingredients

BROCCOLI, SAUCE (WATER, PASTEURIZED PROCESS WHITE CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SALT], SHARP CHEDDAR CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], HALF & HALF [MILK, CREAM], WHEY PROTEIN CONCENTRATE, ROASTED GARLIC PUREE, CORN STARCH, CHEESE FLAVOR BLEND [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, ENZYMES], SALT, SODIUM PHOSPHATE, BLACK PEPPER), BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SUNFLOWER OIL, SALT), SHARP CHEDDAR CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR])

Related Generic Food Data

For detailed nutrient profiles, explore USDA Foundation Foods in the related category.

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Source: USDA FoodData Central product page