SMART ONES
Smart Ones Breakfast Quesadilla, 2 Count, 8.0 Oz
- Energy
- 204kcal
- Protein
- 10.62g
- Total Fat
- 6.19g
- Total Carbohydrate
- 25.66g
- Dietary Fiber
- 6.2g
10.2% DV
21.2% DV
7.9% DV
9.3% DV
22.1% DV
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About this product
This frozen breakfast quesadilla provides 10.62g of protein and 6.2g of dietary fiber per 100g, which supports satiety and digestive health. It can be part of a balanced diet when considering its sodium content of 513mg per 100g and pairing it with lower-sodium foods to manage overall daily intake.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 204 kcal | 10.2% | |
| Protein | 10.62 g | 21.2% | |
| Cholesterol | 13 mg | 4.3% | |
| Total Fat | 6.19 g | 7.9% | |
| Total Carbohydrate | 25.66 g | 9.3% | |
| Dietary Fiber | 6.20 g | 22.1% | |
| Sodium | 513 mg | 22.3% | |
| Calcium | 177 mg | 13.6% | |
| Iron | 1.27 mg | 7.1% | |
| SUGAR | 0.88 g | — | |
| FASAT | 2.65 g | — | |
| FATRN | 0 g | — |
Ingredients
FILLING (SCRAMBLED EGG WHITES [EGG WHITES, CORN STARCH, XANTHAN GUM, BETA CAROTENE], WATER, PART-SKIM MOZZARELLA CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], REDUCED FAT CHEDDAR CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], TURKEY BACON BITS [TURKEY BACON (TURKEY, MECHANICALLY SEPARATED TURKEY, WATER, SALT, SUGAR, FLAVORING [SALT, SUGAR, MALTODEXTRIN (CORN), NATURAL SMOKE FLAVOR, SPICE], SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE], SMOKE FLAVORING, COOKED IN CANOLA OIL), GREEN BELL PEPPERS, RED BELL PEPPERS, MONTEREY JACK CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], YELLOW ONIONS, MODIFIED FOOD STARCH, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], SKIM MILK, WHEY PROTEIN CONCENTRATE, SOYBEAN OIL, SALT, SODIUM PHOSPHATE, WHEY, MODIFIED CELLULOSE, APOCAROTENAL (COLOR), MILKFAT, SODIUM ALGINATE, SORBIC ACID, ENZYME MODIFIED CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM, ACETIC ACID], POTASSIUM CHLORIDE, XANTHAN GUM, AMMONIUM CHLORIDE, CITRIC ACID, YEAST EXTRACT, ANNATTO AND TURMERIC COLOR BLEND [POLYSORBATE 80, PROPYLENE GLYCOL, TURMERIC OLEORESIN, ANNATTO EXTRACT, MONO AND DIGLYCERIDES, POTASSIUM HYDROXIDE], AUTOLYZED YEAST EXTRACT, SPICE, AUTOLYZED YEAST, LACTIC ACID, NATURAL FLAVOR, CALCIUM LACTATE, ONION POWDER), TORTILLA (WATER, ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, MODIFIED WHEAT STARCH, CANOLA OIL, WHEAT GLUTEN, GLYCERINE, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH, MONOCALCIUM PHOSPHATE], SUGAR, SALT)
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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