SMART ONES
Smart Ones Ham And Cheese Scramble, 6.49 Oz
- Energy
- 109kcal
- Protein
- 10.33g
- Total Fat
- 3.8g
- Total Carbohydrate
- 7.07g
- Dietary Fiber
- 0.5g
5.5% DV
20.7% DV
4.9% DV
2.6% DV
1.8% DV
Where to buy
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About this product
This Smart Ones Ham And Cheese Scramble provides approximately 201 calories and 19 grams of protein per 6.49 oz serving. It contains 650 mg of sodium, contributing to daily sodium intake. This product can fit into a balanced diet as a protein source, especially when supplemented with additional vegetables or whole grains to increase fiber and nutrient diversity.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 109 kcal | 5.5% | |
| Protein | 10.33 g | 20.7% | |
| Cholesterol | 33 mg | 11.0% | |
| Total Fat | 3.80 g | 4.9% | |
| Total Carbohydrate | 7.07 g | 2.6% | |
| Dietary Fiber | 0.50 g | 1.8% | |
| Sodium | 353 mg | 15.3% | |
| Potassium | 408 mg | 8.7% | |
| Calcium | 65 mg | 5.0% | |
| Iron | 0.60 mg | 3.3% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 1.09 g | — | |
| FASAT | 1.90 g | — | |
| FATRN | 0 g | — |
Ingredients
SCRAMBLED EGG PRODUCT (EGG WHITES, WHOLE EGGS, CORN STARCH, XANTHAN GUM, ANNATTO [COLOR]), ROASTED RUSSET POTATOES (POTATOES, CANOLA OIL, SALT PEPPER), COOKED HAM WITH WATER ADDED (HAM, WATER, SUGAR, SALT, POTASSIUM CHLORIDE, POTASSIUM AND SODIUM PHOSPHATES, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEESE SAUCE (WATER, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], SKIM MILK, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, SOYBEAN OIL, SALT, SODIUM PHOSPHATE, WHEY, APOCAROTENAL [COLOR], MILKFAT, SODIUM ALGINATE, SORBIC ACID [AS A PRESERVATIVE], ENZYME MODIFIED CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM, ACETIC ACID], POTASSIUM CHLORIDE, XANTHAN GUM, AMMONIUM CHLORIDE, CITRIC ACID, YEAST EXTRACT, ANNATTO AND TURMERIC COLOR BLEND [POLYSORBATE 80, PROPYLENE GLYCOL, TURMERIC OLEORESIN, ANNATTO EXTRACT, MONO AND DIGLYCERIDES, POTASSIUM HYDROXIDE], AUTOLYZED YEAST EXTRACT, SPICE, AUTOLYZED YEAST, CALCIUM LACTATE, LACTIC ACID, NATURAL FLAVOR, ONION POWDER), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), PART-SKIM MOZZARELLA CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES), MODIFIED FOOD STARCH, SKIM MILK
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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