NutriDB

HAOLAM

Cheddar Sliced Natural Cheese

Dairy ProductsServing size: 28GRM
Energy
393kcal

19.7% DV

Protein
25g

50% DV

Total Fat
32.14g

41.2% DV

Total Carbohydrate
3.57g

1.3% DV

Dietary Fiber
0g

0% DV

PR

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About this product

HAOLAM Cheddar Sliced Natural Cheese is a good source of protein, with 25g per 100g, and an excellent source of calcium, providing 750mg per 100g. However, it is also high in fat, including 21.43g of saturated fat, and contains 714mg of sodium per 100g. To fit into a balanced diet, this product should be consumed in moderation, complementing other food sources to manage overall fat and sodium intake while benefiting from its protein and calcium.

Nutrition Facts (per 100g)

Based on nutrition label data. Values may vary by product lot.

NutrientAmount% Daily ValueNotes
Energy393 kcal
19.7%
Protein25 g
50.0%
Cholesterol89 mg
29.7%
Total Fat32.14 g
41.2%
Total Carbohydrate3.57 g
1.3%
Dietary Fiber0 g
0.0%
Sodium714 mg
31.0%
Potassium0 mg
0.0%
Calcium750 mg
57.7%
Iron0 mg
0.0%
SUGAR0 g
FASAT21.43 g
FATRN0 g

Ingredients

PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)

Related Generic Food Data

For detailed nutrient profiles, explore USDA Foundation Foods in the related category.

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Source: USDA FoodData Central product page