HAOLAM
Cheddar Natural Cheese
Dairy ProductsServing size: 28GRM
- Energy
- 393kcal
- Protein
- 25g
- Total Fat
- 32.14g
- Total Carbohydrate
- 3.57g
- Dietary Fiber
- 0g
19.7% DV
50% DV
41.2% DV
1.3% DV
0% DV
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About this product
HAOLAM Cheddar Natural Cheese is a significant source of calcium, providing 750mg per 100g, which supports bone health. However, it also contains 21.43g of saturated fat. To fit into a balanced diet, this product should be consumed in small, controlled portions, especially for those monitoring fat intake.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 393 kcal | 19.7% | |
| Protein | 25 g | 50.0% | |
| Cholesterol | 89 mg | 29.7% | |
| Total Fat | 32.14 g | 41.2% | |
| Total Carbohydrate | 3.57 g | 1.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 714 mg | 31.0% | |
| Potassium | 0 mg | 0.0% | |
| Calcium | 750 mg | 57.7% | |
| Iron | 0 mg | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 0 g | — | |
| FASAT | 21.43 g | — | |
| FATRN | 0 g | — |
Ingredients
PASTEURIZED MILK, CULTURES, SALT, KOSHER ENZYMES
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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