HAOLAM
Muenster Sliced Natural Cheese
- Energy
- 393kcal
- Protein
- 21.43g
- Total Fat
- 32.14g
- Total Carbohydrate
- 3.57g
- Dietary Fiber
- 0g
19.7% DV
42.9% DV
41.2% DV
1.3% DV
0% DV
Where to buy
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About this product
HAOLAM Muenster Sliced Natural Cheese is a calorie-dense dairy product, providing 393 kcal and 32.14 g of fat per 100g, with 17.86 g being saturated fat. It is an excellent source of calcium, offering 643 mg, and a good source of protein with 21.43 g, but also contains 679 mg of sodium. Given its high fat and sodium content, this cheese is best consumed in moderation as part of a balanced diet to contribute calcium and protein intake.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 393 kcal | 19.7% | |
| Protein | 21.43 g | 42.9% | |
| Cholesterol | 89 mg | 29.7% | |
| Total Fat | 32.14 g | 41.2% | |
| Total Carbohydrate | 3.57 g | 1.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 679 mg | 29.5% | |
| Potassium | 4 mg | 0.1% | |
| Calcium | 643 mg | 49.5% | |
| Iron | 0 mg | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 0 g | — | |
| FASAT | 17.86 g | — | |
| FATRN | 0 g | — |
Ingredients
PASTEURIZED MILK, CULTURES, SALT, ENZYME, ANNATTO ADDED (IF COLORED)
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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