TROPICAL
Queso Blanco Fresh White Cheese
Dairy ProductsServing size: 28GRM
- Energy
- 250kcal
- Protein
- 21.43g
- Total Fat
- 12.5g
- Total Carbohydrate
- 14.29g
- Dietary Fiber
- 0g
12.5% DV
42.9% DV
16% DV
5.2% DV
0% DV
PR
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About this product
This Queso Blanco is a good source of protein, providing 21.43g per 100g, and an excellent source of calcium with 536mg per 100g. It contains 12.5g of fat, including 8.93g of saturated fat, and 536mg of sodium. As a dairy product, it can contribute to daily protein and calcium needs, but its saturated fat and sodium content suggest moderate consumption within a balanced diet.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 250 kcal | 12.5% | |
| Protein | 21.43 g | 42.9% | |
| Cholesterol | 54 mg | 18.0% | |
| Total Fat | 12.50 g | 16.0% | |
| Total Carbohydrate | 14.29 g | 5.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 536 mg | 23.3% | |
| Potassium | 0 mg | 0.0% | |
| Calcium | 536 mg | 41.2% | |
| Iron | 0 mg | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 3.57 g | — | |
| FASAT | 8.93 g | — | |
| FATRN | 0 g | — |
Ingredients
PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES (LACTIC STARTER, SOY PROTEIN)
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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