TROPICAL
Colombian-style White Cheese
Dairy ProductsServing size: 28GRM
- Energy
- 286kcal
- Protein
- 17.86g
- Total Fat
- 17.86g
- Total Carbohydrate
- 7.14g
- Dietary Fiber
- 0g
14.3% DV
35.7% DV
22.9% DV
2.6% DV
0% DV
PR
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About this product
This Colombian-style white cheese provides 17.86 grams of protein and 536 milligrams of calcium per 100 grams, contributing to bone health and muscle maintenance. However, it also contains 571 milligrams of sodium and 12.5 grams of saturated fat per 100 grams. Therefore, it can be incorporated into a balanced diet in moderation, particularly for individuals monitoring sodium and saturated fat intake.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 286 kcal | 14.3% | |
| Protein | 17.86 g | 35.7% | |
| Cholesterol | 71 mg | 23.7% | |
| Total Fat | 17.86 g | 22.9% | |
| Total Carbohydrate | 7.14 g | 2.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 571 mg | 24.8% | |
| Potassium | 0 mg | 0.0% | |
| Calcium | 536 mg | 41.2% | |
| Iron | 0 mg | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 3.57 g | — | |
| FASAT | 12.50 g | — | |
| FATRN | 0 g | — |
Ingredients
PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES (LACTIC STARTER, SOY PROTEIN)
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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