TROPICAL
Queso Blanco Lite Reduced Fat White Cheese
Dairy ProductsServing size: 28GRM
- Energy
- 179kcal
- Protein
- 21.43g
- Total Fat
- 8.93g
- Total Carbohydrate
- 3.57g
- Dietary Fiber
- 0g
9% DV
42.9% DV
11.4% DV
1.3% DV
0% DV
PR
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About this product
This reduced-fat white cheese provides 21.43 grams of protein and 536 mg of calcium per 100g serving, contributing to bone health and muscle maintenance. With 8.93 grams of fat and no sugar, it can be incorporated into a balanced diet as a protein and calcium source, though its 643 mg of sodium should be considered for overall daily intake.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 179 kcal | 9.0% | |
| Protein | 21.43 g | 42.9% | |
| Cholesterol | 36 mg | 12.0% | |
| Total Fat | 8.93 g | 11.4% | |
| Total Carbohydrate | 3.57 g | 1.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 643 mg | 28.0% | |
| Potassium | 0 mg | 0.0% | |
| Calcium | 536 mg | 41.2% | |
| Iron | 0 mg | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 0 g | — | |
| FASAT | 5.36 g | — | |
| FATRN | 0 g | — |
Ingredients
PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES (LACTIC STARTER, SOY PROTEIN)
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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