TROPICAL
Fresh White For Pandebonos Cheese
- Energy
- 250kcal
- Protein
- 17.86g
- Total Fat
- 17.86g
- Total Carbohydrate
- 7.14g
- Dietary Fiber
- 0g
12.5% DV
35.7% DV
22.9% DV
2.6% DV
0% DV
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About this product
This fresh white cheese provides 250 kcal and 17.86 grams of protein per 100g, along with 536 mg of calcium and 3 μg of Vitamin D. As a dairy product, it can contribute to bone health and muscle maintenance. However, with 12.5 grams of saturated fat per 100g, it is best consumed in moderation as part of a balanced diet that includes other foods lower in saturated fat.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 250 kcal | 12.5% | |
| Protein | 17.86 g | 35.7% | |
| Cholesterol | 71 mg | 23.7% | |
| Total Fat | 17.86 g | 22.9% | |
| Total Carbohydrate | 7.14 g | 2.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 357 mg | 15.5% | |
| Potassium | 0 mg | 0.0% | |
| Calcium | 536 mg | 41.2% | |
| Iron | 0 mg | 0.0% | |
| Vitamin D | 3 μg | 15.0% | |
| SUGAR | 3.57 g | — | |
| FASAT | 12.50 g | — | |
| FATRN | 0 g | — |
Ingredients
PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES (LACTIC STARTER, SOY PROTEIN), ENZYMES
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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