TROPICAL
Queso Criollo-traditional Fresh, Soft, And Creamy Cheese
Dairy ProductsServing size: 28GRM
- Energy
- 214kcal
- Protein
- 17.86g
- Total Fat
- 14.29g
- Total Carbohydrate
- 7.14g
- Dietary Fiber
- 0g
10.7% DV
35.7% DV
18.3% DV
2.6% DV
0% DV
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About this product
This fresh, soft cheese provides 17.86 grams of protein and 357 mg of calcium per 100g, supporting muscle function and bone health. With 8.93 grams of saturated fat and 464 mg of sodium, it is suitable for inclusion in a balanced diet when consumed in moderation and paired with foods lower in these nutrients.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 214 kcal | 10.7% | |
| Protein | 17.86 g | 35.7% | |
| Cholesterol | 54 mg | 18.0% | |
| Total Fat | 14.29 g | 18.3% | |
| Total Carbohydrate | 7.14 g | 2.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 464 mg | 20.2% | |
| Potassium | 0 mg | 0.0% | |
| Calcium | 357 mg | 27.5% | |
| Iron | 0 mg | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 3.57 g | — | |
| FASAT | 8.93 g | — | |
| FATRN | 0 g | — |
Ingredients
PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES (LACTIC STARTER, SOY PROTEIN)
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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