TROPICAL
Cuajada Fresca Cetroamericana Cheese
Dairy ProductsServing size: 28GRM
- Energy
- 286kcal
- Protein
- 17.86g
- Total Fat
- 17.86g
- Total Carbohydrate
- 7.14g
- Dietary Fiber
- 0g
14.3% DV
35.7% DV
22.9% DV
2.6% DV
0% DV
PR
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About this product
This Cuajada Fresca cheese provides 17.86g of protein and 536mg of calcium per 100g, contributing to muscle maintenance and bone health. However, it contains 571mg of sodium and 12.5g of saturated fat per 100g, suggesting it should be consumed in moderation as part of a balanced diet to manage intake of these nutrients.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 286 kcal | 14.3% | |
| Protein | 17.86 g | 35.7% | |
| Cholesterol | 71 mg | 23.7% | |
| Total Fat | 17.86 g | 22.9% | |
| Total Carbohydrate | 7.14 g | 2.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 571 mg | 24.8% | |
| Potassium | 0 mg | 0.0% | |
| Calcium | 536 mg | 41.2% | |
| Iron | 0 mg | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 3.57 g | — | |
| FASAT | 12.50 g | — | |
| FATRN | 0 g | — |
Ingredients
PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES (LACTIC STARTER, SOY PROTEIN)
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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