TROPICAL
Ecuadorian-style Cheese
Dairy ProductsServing size: 28GRM
- Energy
- 321kcal
- Protein
- 21.43g
- Total Fat
- 21.43g
- Total Carbohydrate
- 3.57g
- Dietary Fiber
- 0g
16.1% DV
42.9% DV
27.5% DV
1.3% DV
0% DV
PR
Where to buy
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About this product
This Ecuadorian-style cheese provides 21.43g of protein and 536mg of calcium per 100g, contributing to bone health and muscle maintenance. However, it also contains 679mg of sodium and 14.29g of saturated fat per 100g. Therefore, it can be included in a balanced diet in moderation, mindful of overall intake of sodium and saturated fats.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 321 kcal | 16.1% | |
| Protein | 21.43 g | 42.9% | |
| Cholesterol | 71 mg | 23.7% | |
| Total Fat | 21.43 g | 27.5% | |
| Total Carbohydrate | 3.57 g | 1.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 679 mg | 29.5% | |
| Calcium | 536 mg | 41.2% | |
| Iron | 0 mg | 0.0% | |
| SUGAR | 3.57 g | — | |
| FASAT | 14.29 g | — | |
| FATRN | 0 g | — |
Ingredients
PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES (LACTIC STARTER, SOY PROTEIN)
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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