TROPICAL
Ecuadorian-style Cheese
Dairy ProductsServing size: 28GRM
- Energy
- 214kcal
- Protein
- 17.86g
- Total Fat
- 14.29g
- Total Carbohydrate
- 7.14g
- Dietary Fiber
- 0g
10.7% DV
35.7% DV
18.3% DV
2.6% DV
0% DV
PR
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About this product
This Ecuadorian-style cheese provides 17.86 grams of protein and 357 mg of calcium per 100g, contributing to muscle maintenance and bone health. With 464 mg of sodium and 8.93 grams of saturated fat, it is best consumed in moderation as part of a varied diet. It can complement meals or snacks, balancing its nutrient profile with other low-sodium, high-fiber foods.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 214 kcal | 10.7% | |
| Protein | 17.86 g | 35.7% | |
| Cholesterol | 54 mg | 18.0% | |
| Total Fat | 14.29 g | 18.3% | |
| Total Carbohydrate | 7.14 g | 2.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 464 mg | 20.2% | |
| Potassium | 0 mg | 0.0% | |
| Calcium | 357 mg | 27.5% | |
| Iron | 0 mg | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 3.57 g | — | |
| FASAT | 8.93 g | — | |
| FATRN | 0 g | — |
Ingredients
PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES (LACTIC STARTER, SOY PROTEIN)
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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