TROPICAL
Cotija Authentic Mexican-style Hard Aged Cheese
Dairy ProductsServing size: 28GRM
- Energy
- 357kcal
- Protein
- 25g
- Total Fat
- 25g
- Total Carbohydrate
- 3.57g
- Dietary Fiber
- 0g
17.9% DV
50% DV
32.1% DV
1.3% DV
0% DV
PR
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About this product
This Cotija cheese is characterized by 1607mg of sodium and 17.86g of saturated fat per 100g, alongside 25g of protein. Due to its high sodium and saturated fat content, it is best consumed in small, controlled portions. It can be incorporated into a balanced diet as a flavorful ingredient, contributing protein while managing overall intake of sodium and saturated fat.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 357 kcal | 17.9% | |
| Protein | 25 g | 50.0% | |
| Cholesterol | 71 mg | 23.7% | |
| Total Fat | 25 g | 32.1% | |
| Total Carbohydrate | 3.57 g | 1.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1607 mg | 69.9% | |
| Potassium | 0 mg | 0.0% | |
| Calcium | 71 mg | 5.5% | |
| Iron | 0 mg | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 0 g | — | |
| FASAT | 17.86 g | — | |
| FATRN | 0 g | — |
Ingredients
PASTEURIZED MILK, SALT, CHEESE CULTURES (LACTIC STARTER, SOY PROTEIN), ENZYMES
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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