TROPICAL
Grated Cotija Cheese
- Energy
- 286kcal
- Protein
- 14.29g
- Total Fat
- 14.29g
- Total Carbohydrate
- 14.29g
- Dietary Fiber
- 0g
14.3% DV
28.6% DV
18.3% DV
5.2% DV
0% DV
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About this product
TROPICAL Grated Cotija Cheese provides 286 kcal and 14.29 g of protein per 100g. It is an excellent source of calcium, offering 957 mg, but contains a high amount of sodium at 1929 mg. Due to its significant sodium content, this cheese is best consumed in small portions as a flavor accent within a balanced diet, contributing protein and calcium.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 286 kcal | 14.3% | |
| Protein | 14.29 g | 28.6% | |
| Cholesterol | 71 mg | 23.7% | |
| Total Fat | 14.29 g | 18.3% | |
| Total Carbohydrate | 14.29 g | 5.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1929 mg | 83.9% | |
| Potassium | 357 mg | 7.6% | |
| Calcium | 957 mg | 73.6% | |
| Iron | 0 mg | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 0 g | — | |
| FASAT | 7.14 g | — | |
| FATRN | 0 g | — |
Ingredients
COTIJA CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES-WITH LACTIC STARTER AND SOY PROTEIN), CHEESE CULTURES, IMITATION COTIJA CHEESE (WATER, CORNSTARCH, CELLULOSE, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM CASEINATE, SODIUM PHOSPHATE, NATURAL FLAVOR, SODIUM CITRATE, CITRIC ACID, STABILIZER GUMS [XANTHAN, GUAR, LOCUST BEAN], SORBIC ACID-A PRESERVATIVE, ARTIFICIAL COLOR), CORNSTARCH AND CELLULOSE - ADDED TO PREVENT CAKING
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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