NutriDB

JOLLY TIME

White Pop Corn

Snacks & ConfectioneryServing size: 33GRM
Energy
333kcal

16.7% DV

Protein
12.12g

24.2% DV

Total Fat
3.03g

3.9% DV

Total Carbohydrate
78.79g

28.7% DV

Dietary Fiber
18.2g

65% DV

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About this product

JOLLY TIME White Pop Corn is a high-fiber product, providing 18.2 grams of total dietary fiber per 100g, which contributes to digestive health and satiety. It is notably low in sugar, with only 3.03 grams per 100g, and contains no saturated fat. This product can be incorporated into a balanced diet as a source of complex carbohydrates and fiber, offering a less processed alternative to many other snack options.

Nutrition Facts (per 100g)

Based on nutrition label data. Values may vary by product lot.

NutrientAmount% Daily ValueNotes
Energy333 kcal
16.7%
Protein12.12 g
24.2%
Total Fat3.03 g
3.9%
Total Carbohydrate78.79 g
28.7%
Dietary Fiber18.20 g
65.0%
Potassium455 mg
9.7%
Iron5.15 mg
28.6%
SUGAR3.03 g
FASAT0 g

Ingredients

100% WHOLE GRAIN NON-GMO WHITE POPCORN

Related Generic Food Data

For detailed nutrient profiles, explore USDA Foundation Foods in the related category.

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Source: USDA FoodData Central product page