CHEETOS
Crunchy Cheese Flavored Snacks, Cheese
- Energy
- 571kcal
- Protein
- 7.14g
- Total Fat
- 35.71g
- Total Carbohydrate
- 53.57g
- Dietary Fiber
- 3.6g
28.6% DV
14.3% DV
45.8% DV
19.5% DV
12.9% DV
Where to buy
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About this product
This snack provides 571 kcal and 35.71 g of fat per 100g, along with a high 893 mg of sodium. Given its high energy, fat, and sodium content, it is best consumed as an occasional item in small portions. This approach helps manage overall intake of these nutrients within a balanced diet that prioritizes nutrient-dense foods.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 571 kcal | 28.6% | |
| Protein | 7.14 g | 14.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 35.71 g | 45.8% | |
| Total Carbohydrate | 53.57 g | 19.5% | |
| Dietary Fiber | 3.60 g | 12.9% | |
| Sodium | 893 mg | 38.8% | |
| Potassium | 179 mg | 3.8% | |
| Calcium | 36 mg | 2.8% | |
| Iron | 1.43 mg | 7.9% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 3.57 g | — | |
| FASAT | 5.36 g | — | |
| FATRN | 0 g | — |
Ingredients
ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), CHEESE SEASONING (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CANOLA OIL, MALTODEXTRIN [MADE FROM CORN], NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC ACID, CITRIC ACID, ARTIFICIAL COLOR [YELLOW 6]), SALT
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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