NutriDB

CHEETOS

Crunchy Cheddar Jalapeo Cheese Flavored Snacks, Cheddar; Jalapeo; Cheese

Snacks & ConfectioneryServing size: 28GRM
Energy
571kcal

28.6% DV

Protein
7.14g

14.3% DV

Total Fat
35.71g

45.8% DV

Total Carbohydrate
53.57g

19.5% DV

Dietary Fiber
3.6g

12.9% DV

About this product

Per 100g, this snack contains 571 kcal, 35.71g of fat, and 714mg of sodium. While it contains no cholesterol or trans fat, its high energy, fat, and sodium levels suggest it is best consumed occasionally and in small portions. It can be part of a balanced diet that otherwise prioritizes nutrient-dense whole foods.

Nutrition Facts (per 100g)

Based on nutrition label data. Values may vary by product lot.

NutrientAmount% Daily ValueNotes
Energy571 kcal
28.6%
Protein7.14 g
14.3%
Cholesterol0 mg
0.0%
Total Fat35.71 g
45.8%
Total Carbohydrate53.57 g
19.5%
Dietary Fiber3.60 g
12.9%
Sodium714 mg
31.0%
Potassium464 mg
9.9%
Calcium36 mg
2.8%
Iron2.14 mg
11.9%
Vitamin D0 μg
0.0%
SUGAR3.57 g
FASAT5.36 g
FATRN0 g

Ingredients

ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALT, WHEY, MALTODEXTRIN (MADE FROM CORN), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), POTASSIUM SALT, BUTTERMILK, MONOSODIUM GLUTAMATE, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, SPICES, LACTOSE, JALAPENO PEPPERS, GARLIC POWDER, WHEY PROTEIN CONCENTRATE, ARTIFICIAL COLOR (YELLOW 6, YELLOW 5, BLUE 1, RED 40), SODIUM CASEINATE, SKIM MILK, CITRIC ACID, MALIC ACID, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE

Related Generic Food Data

For detailed nutrient profiles, explore USDA Foundation Foods in the related category.

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Source: USDA FoodData Central product page