RUFFLES
Cheese Flavored Potato Chips, Cheese
- Energy
- 536kcal
- Protein
- 7.14g
- Total Fat
- 35.71g
- Total Carbohydrate
- 53.57g
- Dietary Fiber
- 3.6g
26.8% DV
14.3% DV
45.8% DV
19.5% DV
12.9% DV
Where to buy
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About this product
This product contains 536 kcal and 35.71g of fat per 100g, indicating a high energy and fat density. With 821mg of sodium per 100g, it contributes significantly to daily sodium intake. As part of a balanced diet, this item is best consumed in small, infrequent portions to manage overall fat and sodium levels.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 536 kcal | 26.8% | |
| Protein | 7.14 g | 14.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 35.71 g | 45.8% | |
| Total Carbohydrate | 53.57 g | 19.5% | |
| Dietary Fiber | 3.60 g | 12.9% | |
| Sodium | 821 mg | 35.7% | |
| Potassium | 1214 mg | 25.8% | |
| Calcium | 71 mg | 5.5% | |
| Iron | 1.79 mg | 9.9% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 3.57 g | — | |
| FASAT | 5.36 g | — | |
| FATRN | 0 g | — |
Ingredients
POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), LESS THAN 2% OF THE FOLLOWING: SALT, WHEY, MALTODEXTRIN (MADE FROM CORN), WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, CITRIC ACID, POTASSIUM SALT, SPICES, YEAST EXTRACT, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), GUM ACACIA, ONION POWDER, BUTTERMILK, PAPRIKA EXTRACTS, SODIUM CASEINATE, SOUR CREAM (CULTURED CREAM, SKIM MILK), BUTTER (CREAM, SALT), LACTIC ACID, GARLIC POWDER, MILK PROTEIN CONCENTRATE, CORN SYRUP SOLIDS, SKIM MILK, AND ANNATTO EXTRACTS
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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