SMARTFOOD
Smartfood Cap'n Crunch's Crunch Berries Popcorn Mix, 6 1/4 Oz
- Energy
- 500kcal
- Protein
- 7.14g
- Total Fat
- 21.43g
- Total Carbohydrate
- 67.86g
- Dietary Fiber
- 7.1g
25% DV
14.3% DV
27.5% DV
24.7% DV
25.4% DV
Where to buy
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About this product
This popcorn mix is calorie-dense, providing 500 kcal per 100g, with a significant 21.43g of sugar and 67.86g of total carbohydrates. It also offers 7.1g of dietary fiber and 7.86mg of iron. Given its energy and sugar content, this product is suitable as an occasional snack consumed in moderation to complement a diet rich in whole foods, rather than a primary nutrient source.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 500 kcal | 25.0% | |
| Protein | 7.14 g | 14.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 21.43 g | 27.5% | |
| Total Carbohydrate | 67.86 g | 24.7% | |
| Dietary Fiber | 7.10 g | 25.4% | |
| Sodium | 393 mg | 17.1% | |
| Potassium | 71 mg | 1.5% | |
| Calcium | 36 mg | 2.8% | |
| Iron | 7.86 mg | 43.7% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 21.43 g | — | |
| FASAT | 3.57 g | — | |
| FATRN | 0 g | — |
Ingredients
MIXED BERRY FLAVORED POPCORN: POPCORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SUGAR, MALTODEXTRIN (MADE FROM CORN), DEXTROSE, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT), SALT, YOGURT POWDER (CULTURED SKIM MILK, SODIUM CITRATE), SKIM MILK, NATURAL FLAVORS, AND CREAM POWDER, CAP'N CRUNCH'S CRUNCH BERRIES SWEETENED CORN AND OAT CEREAL: CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM OIL AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, BLUE 1, REDUCED IRON, YELLOW 5, NIACINAMIDE, THIAMINE MONONITRATE, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, AND FOLIC ACID
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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