FRITO LAY
Ranch Flavored Sunflower Seeds, Ranch
- Energy
- 282kcal
- Protein
- 10.08g
- Total Fat
- 24.19g
- Total Carbohydrate
- 6.05g
- Dietary Fiber
- 4g
14.1% DV
20.2% DV
31% DV
2.2% DV
14.3% DV
Where to buy
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About this product
Per 100g, these ranch-flavored sunflower seeds contain 10.08g of protein and 4g of dietary fiber. Providing 282 kcal and 24.19g of fat, this product can be included in a balanced diet in controlled portions. It offers plant-based protein and fiber, suitable as an occasional snack or addition to meals, complementing a varied intake of other foods.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 282 kcal | 14.1% | |
| Protein | 10.08 g | 20.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 24.19 g | 31.0% | |
| Total Carbohydrate | 6.05 g | 2.2% | |
| Dietary Fiber | 4 g | 14.3% | |
| Sodium | 131 mg | 5.7% | |
| Potassium | 343 mg | 7.3% | |
| Calcium | 20 mg | 1.5% | |
| Iron | 1.81 mg | 10.1% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 2.02 g | — | |
| FASAT | 3.02 g | — | |
| FATRN | 0 g | — |
Ingredients
SUNFLOWER SEEDS, SALT, SUNFLOWER OIL, BUTTERMILK, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO POWDER, WHEY, ONION POWDER, CORN STARCH, GARLIC POWDER, MONOSODIUM GLUTAMATE, SUGAR, DEXTROSE, MALIC ACID, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6, BLUE 1, RED 40), LACTIC ACID, SODIUM ACETATE, SPICE, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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