FRITO LAY
Roasted & Salted Sunflower Seeds
Snacks & ConfectioneryServing size: 49.6GRM
- Energy
- 302kcal
- Protein
- 10.08g
- Total Fat
- 26.21g
- Total Carbohydrate
- 8.06g
- Dietary Fiber
- 6g
15.1% DV
20.2% DV
33.6% DV
2.9% DV
21.4% DV
PR
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About this product
FRITO LAY Roasted & Salted Sunflower Seeds provide 10.08g of protein and 6g of dietary fiber per 100g, along with 383mg of potassium. This product is calorie and fat dense, containing 302 kcal and 26.21g of fat per 100g. When consumed in controlled portions, it can serve as a source of plant-based protein and fiber within a balanced diet.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 302 kcal | 15.1% | |
| Protein | 10.08 g | 20.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 26.21 g | 33.6% | |
| Total Carbohydrate | 8.06 g | 2.9% | |
| Dietary Fiber | 6 g | 21.4% | |
| Sodium | 141 mg | 6.1% | |
| Potassium | 383 mg | 8.1% | |
| Calcium | 40 mg | 3.1% | |
| Iron | 2.02 mg | 11.2% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 2.02 g | — | |
| FASAT | 3.02 g | — | |
| FATRN | 0 g | — |
Ingredients
SUNFLOWER SEEDS, SALT
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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