NutriDB

VILLAGE HARVEST

Origins Collection Organic Basmati & Lentil, Basmati; Lentil

Breads & CerealsServing size: 135GRM
Energy
200kcal

10% DV

Protein
5.19g

10.4% DV

Total Fat
5.93g

7.6% DV

Total Carbohydrate
32.59g

11.9% DV

Dietary Fiber
3g

10.7% DV

About this product

This Basmati & Lentil product provides 200 kcal per 100g, offering 5.19g of protein and 3g of dietary fiber. As a grain and legume blend, it contributes complex carbohydrates and plant-based protein, making it suitable as a base for meals within a balanced diet. Its low saturated fat content of 0.74g per 100g further supports its role in a varied eating pattern.

Nutrition Facts (per 100g)

Based on nutrition label data. Values may vary by product lot.

NutrientAmount% Daily ValueNotes
Energy200 kcal
10.0%
Protein5.19 g
10.4%
Cholesterol0 mg
0.0%
Total Fat5.93 g
7.6%
Total Carbohydrate32.59 g
11.9%
Dietary Fiber3 g
10.7%
Sodium222 mg
9.7%
Potassium52 mg
1.1%
Calcium15 mg
1.2%
Iron0.22 mg
1.2%
Vitamin D0 μg
0.0%
SUGAR2.22 g
FASAT0.74 g
FATRN0 g

Ingredients

WATER, BROWN BASMATI RICE*, BROWN LENTIL*, SUNFLOWER OIL*, SALT, CUMIN SEED*, TURMERIC (COLOR)*, *ORGANIC

Related Generic Food Data

For detailed nutrient profiles, explore USDA Foundation Foods in the related category.

Browse related foods →

Source: USDA FoodData Central product page