HANOVER
Steam-in-bag Edamame In The Pod
Frozen FoodsServing size: 76GRM
- Energy
- 105kcal
- Protein
- 11.84g
- Total Fat
- 4.61g
- Total Carbohydrate
- 7.89g
- Dietary Fiber
- 5.3g
5.3% DV
23.7% DV
5.9% DV
2.9% DV
18.9% DV
PR
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About this product
HANOVER Steam-in-bag Edamame provides 11.84 grams of protein and 5.3 grams of dietary fiber per 100g, with no sodium or saturated fat. This product serves as a plant-based protein source that contributes to daily fiber intake, supporting digestive health and satiety. It fits into a balanced diet as a nutritious snack or side dish, offering essential minerals like potassium (487 mg) and iron without cholesterol or unhealthy fats.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 105 kcal | 5.3% | |
| Protein | 11.84 g | 23.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.61 g | 5.9% | |
| Total Carbohydrate | 7.89 g | 2.9% | |
| Dietary Fiber | 5.30 g | 18.9% | |
| Sodium | 0 mg | 0.0% | |
| Potassium | 487 mg | 10.4% | |
| Calcium | 66 mg | 5.1% | |
| Iron | 2.63 mg | 14.6% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 3.95 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
EDAMAME (SOYBEANS)
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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