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Steam-in-tray Mashed Seasoned Sweet Potatoes

Frozen FoodsServing size: 135GRM
Energy
119kcal

6% DV

Protein
1.48g

3% DV

Total Fat
2.22g

2.8% DV

Total Carbohydrate
22.96g

8.3% DV

Dietary Fiber
3.7g

13.2% DV

About this product

This mashed seasoned sweet potato product provides 119 kcal and 3.7g of dietary fiber per 100g, contributing to daily fiber intake. It is a low-sodium option with 41mg of sodium per 100g and contains 14.81g of sugar. This product can serve as a vegetable component in a balanced diet, especially for individuals monitoring fat and sodium consumption.

Nutrition Facts (per 100g)

Based on nutrition label data. Values may vary by product lot.

NutrientAmount% Daily ValueNotes
Energy119 kcal
6.0%
Protein1.48 g
3.0%
Cholesterol4 mg
1.3%
Total Fat2.22 g
2.8%
Total Carbohydrate22.96 g
8.3%
Dietary Fiber3.70 g
13.2%
Sodium41 mg
1.8%
Calcium30 mg
2.3%
Iron0.53 mg
2.9%
SUGAR14.81 g
FASAT1.48 g
FATRN0 g

Ingredients

SWEET POTATOES, WHOLE MILK, BROWN SUGAR, BUTTER (PASTEURIZED CREAM, SALT), DEXTROSE, SPICES, SPICE EXTRACTS, SEA SALT, NATURAL FLAVOR, MALTODEXTRIN, CINNAMON

Related Generic Food Data

For detailed nutrient profiles, explore USDA Foundation Foods in the related category.

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Source: USDA FoodData Central product page