POPE
Grated Parmesan Cheese
Dairy ProductsServing size: 5GRM
- Energy
- 400kcal
- Protein
- 40g
- Total Fat
- 30g
- Total Carbohydrate
- 0g
- Dietary Fiber
- 0g
20% DV
80% DV
38.5% DV
0% DV
0% DV
PR
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About this product
POPE Grated Parmesan Cheese is a high-protein food, providing 40g of protein per 100g, and is also a significant source of calcium with 1100mg. However, it contains 30g of fat, including 20g of saturated fat, and 1700mg of sodium per 100g, indicating it should be consumed in smaller portions to complement meals while managing fat and sodium intake.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 400 kcal | 20.0% | |
| Protein | 40 g | 80.0% | |
| Cholesterol | 100 mg | 33.3% | |
| Total Fat | 30 g | 38.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1700 mg | 73.9% | |
| Potassium | 0 mg | 0.0% | |
| Calcium | 1100 mg | 84.6% | |
| Iron | 0 mg | 0.0% | |
| SUGAR | 0 g | — | |
| FASAT | 20 g | — | |
| FATRN | 0 g | — |
Ingredients
PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING)
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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