PLANTERS
Dry Roasted Sunflower Kernels
- Energy
- 607kcal
- Protein
- 21.43g
- Total Fat
- 53.57g
- Total Carbohydrate
- 17.86g
- Dietary Fiber
- 7.1g
30.4% DV
42.9% DV
68.7% DV
6.5% DV
25.4% DV
Where to buy
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About this product
PLANTERS Dry Roasted Sunflower Kernels are an energy-dense food, providing 607 kcal and 53.57 g of fat per 100g. They are a good source of plant-based protein with 21.43 g per 100g, and also contain dietary fiber, iron, and potassium. Due to their high calorie and fat content, these kernels can be incorporated into a balanced diet in moderation as a snack or an addition to meals, contributing nutrients while requiring portion control.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 607 kcal | 30.4% | |
| Protein | 21.43 g | 42.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 53.57 g | 68.7% | |
| Total Carbohydrate | 17.86 g | 6.5% | |
| Dietary Fiber | 7.10 g | 25.4% | |
| Sodium | 679 mg | 29.5% | |
| Potassium | 500 mg | 10.6% | |
| Calcium | 0 mg | 0.0% | |
| Iron | 4.64 mg | 25.8% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 3.57 g | — | |
| FASAT | 5.36 g | — | |
| FATRN | 0 g | — |
Ingredients
SUNFLOWER SEED KERNELS, CONTAINS LESS THAN 2% OF SEA SALT, SUGAR, CORN STARCH, TORULA YEAST, MALTODEXTRIN, DRIED CORN SYRUP, SPICES (CONTAINS CELERY), PAPRIKA, DRIED GARLIC, DRIED ONION, GELATIN, NATURAL FLAVOR, SALT, NATURAL SMOKE FLAVOR
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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