PLANTERS
Lightly Salted Mixed Nuts
Snacks & ConfectioneryServing size: 28GRM
- Energy
- 607kcal
- Protein
- 21.43g
- Total Fat
- 53.57g
- Total Carbohydrate
- 21.43g
- Dietary Fiber
- 10.7g
30.4% DV
42.9% DV
68.7% DV
7.8% DV
38.2% DV
PR
Where to buy
As an Amazon Associate, NutriDB earns from qualifying purchases.
About this product
PLANTERS Lightly Salted Mixed Nuts provide 21.43g of protein and 10.7g of dietary fiber per 100g serving, contributing to satiety and digestive health. With 161mg of sodium, this product can be incorporated into a balanced diet as a source of unsaturated fats and essential minerals when consumed in appropriate portion sizes.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 607 kcal | 30.4% | |
| Protein | 21.43 g | 42.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 53.57 g | 68.7% | |
| Total Carbohydrate | 21.43 g | 7.8% | |
| Dietary Fiber | 10.70 g | 38.2% | |
| Sodium | 161 mg | 7.0% | |
| Potassium | 714 mg | 15.2% | |
| Calcium | 143 mg | 11.0% | |
| Magnesium | 214 mg | 51.0% | |
| Phosphorus | 286 mg | 22.9% | |
| Iron | 4.64 mg | 25.8% | |
| Zinc | 5.36 mg | 48.7% | |
| Copper | 2.50 mg | 277.8% | |
| Manganese | 2 mg | 87.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Niacin | 14.29 mg | 89.3% | |
| SUGAR | 3.57 g | — | |
| FASAT | 5.36 g | — | |
| FATRN | 0 g | — |
Ingredients
PEANUTS, ALMONDS, CASHEWS, HAZELNUTS (FILBERTS), PECANS, PEANUT OIL, SEA SALT
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
Browse related foods →