PLANTERS
Deluxe Lightly Salted Whole Cashews
Snacks & ConfectioneryServing size: 28GRM
- Energy
- 607kcal
- Protein
- 17.86g
- Total Fat
- 46.43g
- Total Carbohydrate
- 32.14g
- Dietary Fiber
- 3.6g
30.4% DV
35.7% DV
59.5% DV
11.7% DV
12.9% DV
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About this product
PLANTERS Deluxe Lightly Salted Whole Cashews are a source of protein (17.86 g) and essential minerals such as magnesium (232 mg) and iron (6.43 mg) per 100g. With 607 kcal and 46.43 g of fat per 100g, these cashews are energy-dense and best consumed in small, controlled portions to complement a balanced diet with beneficial nutrients.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 607 kcal | 30.4% | |
| Protein | 17.86 g | 35.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 46.43 g | 59.5% | |
| Total Carbohydrate | 32.14 g | 11.7% | |
| Dietary Fiber | 3.60 g | 12.9% | |
| Sodium | 179 mg | 7.8% | |
| Potassium | 679 mg | 14.4% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 232 mg | 55.2% | |
| Phosphorus | 464 mg | 37.1% | |
| Iron | 6.43 mg | 35.7% | |
| Zinc | 3.93 mg | 35.7% | |
| Copper | 2.25 mg | 250.0% | |
| Manganese | 2 mg | 87.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Niacin | 5.71 mg | 35.7% | |
| SUGAR | 78.57 g | — | |
| FASAT | 8.93 g | — | |
| FATRN | 0 g | — |
Ingredients
CASHEWS, PEANUT OIL, SEA SALT
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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