NutriDB

PLANTERS

Planters Holiday Nut Crunch, 1 Lb 5 Oz

Snacks & ConfectioneryServing size: 29GRM
Energy
517kcal

25.9% DV

Protein
13.79g

27.6% DV

Total Fat
31.03g

39.8% DV

Total Carbohydrate
44.83g

16.3% DV

Dietary Fiber
6.9g

24.6% DV

About this product

This Holiday Nut Crunch provides 517 kcal and 34.48 g of sugar per 100g, indicating it is an energy-dense food with a high sugar content. While it also contains fiber and protein, its calorie and sugar density mean it is best consumed in moderation as an occasional snack to complement a balanced diet.

Nutrition Facts (per 100g)

Based on nutrition label data. Values may vary by product lot.

NutrientAmount% Daily ValueNotes
Energy517 kcal
25.9%
Protein13.79 g
27.6%
Cholesterol0 mg
0.0%
Total Fat31.03 g
39.8%
Total Carbohydrate44.83 g
16.3%
Dietary Fiber6.90 g
24.6%
Sodium86 mg
3.7%
Potassium310 mg
6.6%
Calcium103 mg
7.9%
Iron2.41 mg
13.4%
Copper0.31 mg
34.4%
Manganese1 mg
43.5%
Vitamin D0 μg
0.0%
Niacin5.52 mg
34.5%
SUGAR34.48 g
FASAT5.17 g
FATRN0 g

Ingredients

PEANUTS, RAISINS, CHOCOLATE CANDY PIECES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK, LACTOSE, SOY LECITHIN, SALT, VANILLIN], SUGAR, GUM ARABIC, CORN SYRUP, RED 40 LAKE, CONFECTIONER'S GLAZE [CARNAUBA WAX, BEESWAX]), ALMONDS, CANDY COATED MILK CHOCOLATE COVERED PEANUTS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, SALT, VANILLA], ROASTED PEANUTS [PEANUTS, PEANUT OIL], SUGAR, ARTIFICIAL COLORING [INCLUDING BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, RED 40 LAKE], CORN SYRUP, GUM ARABIC, CONFECTIONER'S GLAZE), CRANBERRIES (CONTAINS SUGAR, SUNFLOWER OIL), CASHEWS, PEANUT OIL, SEA SALT, SUNFLOWER OIL

Related Generic Food Data

For detailed nutrient profiles, explore USDA Foundation Foods in the related category.

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Source: USDA FoodData Central product page