PLANTERS
Planters Nut-rition Energy Mix, 5.5 Oz
- Energy
- 500kcal
- Protein
- 10.71g
- Total Fat
- 32.14g
- Total Carbohydrate
- 50g
- Dietary Fiber
- 7.1g
25% DV
21.4% DV
41.2% DV
18.2% DV
25.4% DV
Where to buy
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About this product
This product contains 500 kcal per 100g, with 32.14g of fat and 50g of available carbohydrates, including 25g of sugar. It also provides 7.1g of dietary fiber and 536mg of potassium per 100g. Due to its energy density and nutrient profile, it can contribute to daily energy needs and micronutrient intake when consumed in controlled portions within a varied diet.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 500 kcal | 25.0% | |
| Protein | 10.71 g | 21.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 32.14 g | 41.2% | |
| Total Carbohydrate | 50 g | 18.2% | |
| Dietary Fiber | 7.10 g | 25.4% | |
| Sodium | 107 mg | 4.7% | |
| Potassium | 536 mg | 11.4% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 143 mg | 34.0% | |
| Iron | 3.93 mg | 21.8% | |
| Copper | 1.07 mg | 119.0% | |
| Manganese | 1 mg | 43.5% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 25 g | — | |
| FASAT | 8.93 g | — | |
| FATRN | 0 g | — |
Ingredients
CASHEWS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, HIGH OLEIC SUNFLOWER OIL), BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, NATURAL FLAVOR), PISTACHIOS, SEA SALT, PEANUT OIL
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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