PLANTERS
Planters Nut-rition Essential Nutrients Mix, 5.5 Oz
Snacks & ConfectioneryServing size: 28GRM
- Energy
- 607kcal
- Protein
- 17.86g
- Total Fat
- 57.14g
- Total Carbohydrate
- 21.43g
- Dietary Fiber
- 7.1g
30.4% DV
35.7% DV
73.3% DV
7.8% DV
25.4% DV
PR
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About this product
This Nut-rition mix provides 607 kcal and 57.14 g of fat per 100g, making it an energy-dense food. It is a good source of protein (17.86 g) and dietary fiber (7.1 g), along with essential minerals like potassium and magnesium. Consumed in small portions, it can contribute to nutrient intake as part of a balanced diet, but its high caloric content necessitates moderation.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 607 kcal | 30.4% | |
| Protein | 17.86 g | 35.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 57.14 g | 73.3% | |
| Total Carbohydrate | 21.43 g | 7.8% | |
| Dietary Fiber | 7.10 g | 25.4% | |
| Sodium | 143 mg | 6.2% | |
| Potassium | 607 mg | 12.9% | |
| Calcium | 143 mg | 11.0% | |
| Magnesium | 232 mg | 55.2% | |
| Iron | 4.29 mg | 23.8% | |
| Zinc | 4.29 mg | 39.0% | |
| Copper | 1.43 mg | 158.8% | |
| Manganese | 3 mg | 130.4% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 3.57 g | — | |
| FASAT | 5.36 g | — | |
| FATRN | 0 g | — |
Ingredients
CASHEWS, ALMONDS, WALNUTS, PECANS, PEANUT OIL, SEA SALT
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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