PLANTERS
Planters Nut-rition Heart Healthy Mix, 9.75 Oz
Snacks & ConfectioneryServing size: 28GRM
- Energy
- 607kcal
- Protein
- 21.43g
- Total Fat
- 53.57g
- Total Carbohydrate
- 17.86g
- Dietary Fiber
- 10.7g
30.4% DV
42.9% DV
68.7% DV
6.5% DV
38.2% DV
PR
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About this product
This product contains 21.43g of protein and 10.7g of dietary fiber per 100g, with 0mg cholesterol and 3.57g of sugar. It also provides 500mg of potassium and 214mg of magnesium. With 607 kcal per 100g, this snack can contribute protein, fiber, and minerals to a balanced diet when consumed in appropriate serving sizes.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 607 kcal | 30.4% | |
| Protein | 21.43 g | 42.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 53.57 g | 68.7% | |
| Total Carbohydrate | 17.86 g | 6.5% | |
| Dietary Fiber | 10.70 g | 38.2% | |
| Sodium | 143 mg | 6.2% | |
| Potassium | 500 mg | 10.6% | |
| Calcium | 143 mg | 11.0% | |
| Magnesium | 214 mg | 51.0% | |
| Iron | 3.86 mg | 21.4% | |
| Copper | 2.14 mg | 238.1% | |
| Manganese | 2 mg | 87.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Riboflavin | 0.61 mg | 46.7% | |
| Niacin | 14.29 mg | 89.3% | |
| SUGAR | 3.57 g | — | |
| FASAT | 5.36 g | — | |
| FATRN | 0 g | — |
Ingredients
PEANUTS, ALMONDS, PISTACHIOS, PECANS, WALNUTS, HAZELNUTS, PEANUT OIL, SEA SALT
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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