PLANTERS
Wholesome Nut Mix
Snacks & ConfectioneryServing size: 28GRM
- Energy
- 607kcal
- Protein
- 17.86g
- Total Fat
- 50g
- Total Carbohydrate
- 25g
- Dietary Fiber
- 7.1g
30.4% DV
35.7% DV
64.1% DV
9.1% DV
25.4% DV
PR
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About this product
PLANTERS Wholesome Nut Mix provides 17.86g of protein and 7.1g of dietary fiber per 100g, contributing to satiety. Containing 607 kcal and 50g of fat, it is an energy-dense food. This product can be incorporated into a balanced diet in controlled portions to provide plant-based protein, fiber, and essential minerals such as magnesium and iron.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 607 kcal | 30.4% | |
| Protein | 17.86 g | 35.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 50 g | 64.1% | |
| Total Carbohydrate | 25 g | 9.1% | |
| Dietary Fiber | 7.10 g | 25.4% | |
| Sodium | 179 mg | 7.8% | |
| Potassium | 500 mg | 10.6% | |
| Calcium | 143 mg | 11.0% | |
| Magnesium | 286 mg | 68.1% | |
| Iron | 5.14 mg | 28.6% | |
| Zinc | 5.36 mg | 48.7% | |
| Copper | 3.57 mg | 396.8% | |
| Manganese | 2 mg | 87.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Riboflavin | 0.61 mg | 46.7% | |
| Niacin | 7.14 mg | 44.6% | |
| SUGAR | 3.57 g | — | |
| FASAT | 7.14 g | — | |
| FATRN | 0 g | — |
Ingredients
CASHEWS, ALMONDS, MACADAMIAS, PEANUT OIL, SEA SALT
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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