PLANTERS
Salted Cashews
Snacks & ConfectioneryServing size: 42GRM
- Energy
- 571kcal
- Protein
- 19.05g
- Total Fat
- 45.24g
- Total Carbohydrate
- 30.95g
- Dietary Fiber
- 2.4g
28.6% DV
38.1% DV
58% DV
11.3% DV
8.6% DV
PR
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About this product
PLANTERS Salted Cashews provide 571 kcal and 19.05g of protein per 100g, along with significant amounts of minerals such as 286mg of magnesium and 6.9mg of iron. With 0mg cholesterol and 0g trans fat, these cashews can be included in a balanced diet as a calorie and nutrient-dense snack when consumed in controlled portions to manage overall fat and calorie intake.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 571 kcal | 28.6% | |
| Protein | 19.05 g | 38.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 45.24 g | 58.0% | |
| Total Carbohydrate | 30.95 g | 11.3% | |
| Dietary Fiber | 2.40 g | 8.6% | |
| Sodium | 357 mg | 15.5% | |
| Potassium | 690 mg | 14.7% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 286 mg | 68.1% | |
| Phosphorus | 357 mg | 28.6% | |
| Iron | 6.90 mg | 38.3% | |
| Zinc | 8.93 mg | 81.2% | |
| Copper | 4.76 mg | 529.1% | |
| Manganese | 1 mg | 43.5% | |
| Selenium | 25 μg | 45.5% | |
| Vitamin D | 0 μg | 0.0% | |
| Niacin | 7.14 mg | 44.6% | |
| SUGAR | 7.14 g | — | |
| FASAT | 8.33 g | — | |
| FATRN | 0 g | — |
Ingredients
CASHEWS, SEA SALT, PEANUT OIL
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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