NutriDB

IDAHOAN

Idahoan Baby Reds Mashed Potatoes, 4.1 Oz

Ready-to-Eat & Instant FoodsServing size: 29GRM
Energy
414kcal

20.7% DV

Protein
6.9g

13.8% DV

Total Fat
10.34g

13.3% DV

Total Carbohydrate
68.97g

25.1% DV

Dietary Fiber
3.4g

12.1% DV

About this product

This product provides 414 kcal and 68.97 g of carbohydrates per 100g, serving as a source of energy. It contains 1414 mg of sodium per 100g, which is high, alongside 1034 mg of potassium. To fit into a balanced diet, it should be consumed in moderation, particularly for those managing sodium intake, and paired with lean protein and vegetables to complete a meal.

Nutrition Facts (per 100g)

Based on nutrition label data. Values may vary by product lot.

NutrientAmount% Daily ValueNotes
Energy414 kcal
20.7%
Protein6.90 g
13.8%
Cholesterol0 mg
0.0%
Total Fat10.34 g
13.3%
Total Carbohydrate68.97 g
25.1%
Dietary Fiber3.40 g
12.1%
Sodium1414 mg
61.5%
Potassium1034 mg
22.0%
Calcium69 mg
5.3%
Iron1.38 mg
7.7%
Vitamin D0 μg
0.0%
SUGAR3.45 g
FASAT6.90 g
FATRN0 g

Ingredients

IDAHO POTATOES (RUSSET AND RED VARIETIES), VEGETABLE OIL (COCONUT, SUNFLOWER), MALTODEXTRIN, SALT, SUGAR, BUTTERMILK POWDER, NONFAT DRY MILK, BUTTER (CREAM, SALT), MONOGLYCERIDES, CALCIUM STEAROYL LACTYLATE, NATURAL FLAVORS, FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, AND MIXED TOCOPHEROLS

Related Generic Food Data

For detailed nutrient profiles, explore USDA Foundation Foods in the related category.

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Source: USDA FoodData Central product page