IDAHOAN
Loaded Baked Reduced Sodium Mashed Potatoes
- Energy
- 393kcal
- Protein
- 7.14g
- Total Fat
- 8.93g
- Total Carbohydrate
- 71.43g
- Dietary Fiber
- 3.6g
19.7% DV
14.3% DV
11.4% DV
26% DV
12.9% DV
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About this product
This product provides 393 kcal and 71.43g of carbohydrates per 100g, making it an energy-dense food. It contains a significant 1321 mg of sodium per 100g, which is a substantial contribution to daily intake. Therefore, it can serve as an energy component in a meal when consumed in moderation and balanced with other low-sodium foods to maintain a healthy dietary pattern.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 393 kcal | 19.7% | |
| Protein | 7.14 g | 14.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 8.93 g | 11.4% | |
| Total Carbohydrate | 71.43 g | 26.0% | |
| Dietary Fiber | 3.60 g | 12.9% | |
| Sodium | 1321 mg | 57.4% | |
| Calcium | 71 mg | 5.5% | |
| Iron | 1.29 mg | 7.2% | |
| SUGAR | 7.14 g | — | |
| FASAT | 5.36 g | — | |
| FATRN | 0 g | — |
Ingredients
IDAHO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, SOYBEAN, SUNFLOWER, COTTONSEED, CANOLA), CORN SYRUP SOLIDS, SALT, FOUR CHEESE BLEND (CHEDDAR CHEESE BLEND [WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR AND BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID, ARTIFICIAL COLORS (YELLOW NO. 6 AND YELLOW NO. 5)], ROMANO AND PARMESAN CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE]), SUGAR, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR, RED 3), NATURAL AND ARTIFICIAL FLAVORS (INCLUDING SMOKE FLAVOR), NONFAT DRY MILK, POTASSIUM CHLORIDE, ONION POWDER, WHEY, SOUR CREAM (CREAM, NONFAT DRY MILK, CULTURES), CALCIUM STEARATE, MALTODEXTRIN, MONO AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE, SPICE, AUTOLYZED YEAST EXTRACT, HYDROLYZED SOY PROTEIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, DEXTROSE, ARTIFICIAL COLOR, SODIUM ACID PYROPHOSPHATE (PRESERVE FRESHNESS), SODIUM BISULFITE (PRESERVE FRESHNESS), L-GLUTAMIC ACID, YELLOW 5, YELLOW 6, SOY LECITHIN, CITRIC ACID (PRESERVE FRESHNESS), MIXED TOCOPHEROLS (PRESERVE FRESHNESS), LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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