CAP'N CRUNCH'S
Naturally & Artificially Flavored Sweetened Corn & Oat Snack, Berries
- Energy
- 400kcal
- Protein
- 6.67g
- Total Fat
- 3.33g
- Total Carbohydrate
- 86.67g
- Dietary Fiber
- 1.7g
20% DV
13.3% DV
4.3% DV
31.5% DV
6.1% DV
Where to buy
As an Amazon Associate, NutriDB earns from qualifying purchases.
About this product
This sweetened corn and oat snack provides 400 kcal and 40g of sugar per 100g, contributing to energy intake. It contains 733mg of sodium per 100g and is fortified with iron and several B vitamins, including folic acid. Due to its high sugar and sodium content, this product is best consumed in moderation as part of a balanced diet rich in whole foods and lower in added sugars and sodium.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 400 kcal | 20.0% | |
| Protein | 6.67 g | 13.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.33 g | 4.3% | |
| Total Carbohydrate | 86.67 g | 31.5% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 733 mg | 31.9% | |
| Potassium | 133 mg | 2.8% | |
| Calcium | 0 mg | 0.0% | |
| Iron | 21.33 mg | 118.5% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 0.87 mg | 66.7% | |
| Niacin | 10.67 mg | 66.7% | |
| Vitamin B6 | 1.13 mg | 66.6% | |
| Folate | 533 μg | 133.3% | |
| Pantothenic Acid | 360 mg | 7200.0% | |
| SUGAR | 40 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, MOLASSES, MALIC ACID, RED 40, NATURAL AND ARTIFICIAL FLAVOR, REDUCED IRON*, YELLOW 5, NIACINAMIDE*, BLUE 1, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, * ONE OF THE B VITAMINS
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
Browse related foods →