CAP'N CRUNCH'S
Crunch Berries Cereal Bar
- Energy
- 392kcal
- Protein
- 3.92g
- Total Fat
- 6.86g
- Total Carbohydrate
- 80.39g
- Dietary Fiber
- 5.9g
19.6% DV
7.8% DV
8.8% DV
29.2% DV
21.1% DV
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About this product
This cereal bar provides 392 kcal and 80.39 g of carbohydrates per 100g, with 31.37 g of that being sugar. It contains 5.9 g of dietary fiber and fortified levels of iron (7.06 mg) and B vitamins. Due to its high sugar content, this product is best consumed occasionally as part of a balanced diet that prioritizes whole foods.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 392 kcal | 19.6% | |
| Protein | 3.92 g | 7.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.86 g | 8.8% | |
| Total Carbohydrate | 80.39 g | 29.2% | |
| Dietary Fiber | 5.90 g | 21.1% | |
| Sodium | 314 mg | 13.7% | |
| Potassium | 0 mg | 0.0% | |
| Calcium | 0 mg | 0.0% | |
| Iron | 7.06 mg | 39.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 1 mg | 83.3% | |
| Riboflavin | 0.67 mg | 51.3% | |
| Niacin | 5.88 mg | 36.8% | |
| Vitamin B6 | 0.59 mg | 34.6% | |
| Folate | 196 μg | 49.0% | |
| SUGAR | 31.37 g | — | |
| FASAT | 2.94 g | — | |
| FATRN | 0 g | — |
Ingredients
COLORED AND FLAVORED CEREAL (SUGAR, CORN FLOUR, OAT FLOUR, PALM OIL AND/OR COCONUT OIL, SALT, SODIUM CITRATE, MOLASSES, MALIC ACID, RED 40, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1, REDUCED IRON, YELLOW 5, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*), CORN SYRUP, COLORED RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT, RED 40, BLUE 1, YELLOW 5), SUGAR, CORN SYRUP SOLIDS, GLYCERIN, INULIN, SOYBEAN OIL, CONTAINS 2% OR LESS OF: PALM KERNEL OIL, PALM OIL, CANOLA OIL, NONFAT DRY MILK, MILK POWDER, WHEY, SOY LECITHIN, SALT, TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVOR, VANILLA, *ONE OF THE B VITAMINS
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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