CAP'N CRUNCH'S
Red White & Blue Crunch Cereal Bar
- Energy
- 375kcal
- Protein
- 4.17g
- Total Fat
- 6.25g
- Total Carbohydrate
- 79.17g
- Dietary Fiber
- 4.2g
18.8% DV
8.3% DV
8% DV
28.8% DV
15% DV
Where to buy
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About this product
This cereal bar provides 375 kcal per 100g, with 29.17g of sugar and 79.17g of available carbohydrates. It also contains 6mg of iron and beneficial B vitamins such as Niacin, B6, and Folate. Given its sugar content, this product can be incorporated as an occasional energy source within a balanced diet that prioritizes nutrient-dense foods.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 375 kcal | 18.8% | |
| Protein | 4.17 g | 8.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.25 g | 8.0% | |
| Total Carbohydrate | 79.17 g | 28.8% | |
| Dietary Fiber | 4.20 g | 15.0% | |
| Sodium | 312 mg | 13.6% | |
| Potassium | 0 mg | 0.0% | |
| Calcium | 0 mg | 0.0% | |
| Iron | 6 mg | 33.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.42 mg | 32.7% | |
| Niacin | 6.67 mg | 41.7% | |
| Vitamin B6 | 0.67 mg | 39.2% | |
| Folate | 167 μg | 41.8% | |
| SUGAR | 29.17 g | — | |
| FASAT | 2.08 g | — | |
| FATRN | 0 g | — |
Ingredients
CEREAL (CORN SYRUP, COLORED RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT, RED 40, BLUE 1), SUGAR, CORN FLOUR, CORN SYRUP SOLIDS, GLYCERIN, POLYDEXTROSE, OAT FLOUR, SOYBEAN OIL, PALM OIL, CANOLA OIL, PALM KERNEL OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, MOLASSES, SOY LECITHIN, MALTODEXTRIN, TOCOPHEROLS (TO PRESERVE FRESHNESS), MALIC ACID, RED 40, REDUCED IRON, BLUE 1, NIACINAMIDE*, SULFITES, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, SUGAR, CONTAINS 2% OR LESS OF: PALM KERNEL OIL, NONFAT DRY MILK, MILK POWDER, DRY WHEY, PALM OIL, SOY LECITHIN, NATURAL FLAVOR, *ONE OF THE B VITAMINS
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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