QUAKER
Brown Sugar Oatmeal Squares, Brown Sugar
- Energy
- 375kcal
- Protein
- 10.71g
- Total Fat
- 4.46g
- Total Carbohydrate
- 78.57g
- Dietary Fiber
- 8.9g
18.8% DV
21.4% DV
5.7% DV
28.6% DV
31.8% DV
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About this product
QUAKER Brown Sugar Oatmeal Squares provide 375 kcal per 100g, with 8.9g of dietary fiber and 29.11mg of iron. This product is a significant source of fiber and iron, contributing to digestive health and red blood cell formation. With 16.07g of sugar per 100g, it can be included as part of a balanced breakfast or snack, complementing other food groups to meet daily nutritional requirements.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 375 kcal | 18.8% | |
| Protein | 10.71 g | 21.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.46 g | 5.7% | |
| Total Carbohydrate | 78.57 g | 28.6% | |
| Dietary Fiber | 8.90 g | 31.8% | |
| Sodium | 339 mg | 14.7% | |
| Potassium | 357 mg | 7.6% | |
| Calcium | 54 mg | 4.2% | |
| Magnesium | 116 mg | 27.6% | |
| Phosphorus | 339 mg | 27.1% | |
| Iron | 29.11 mg | 161.7% | |
| Zinc | 1.96 mg | 17.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Folate | 357 μg | 89.3% | |
| Pantothenic Acid | 202 mg | 4040.0% | |
| SUGAR | 16.07 g | — | |
| FASAT | 0.89 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, MOLASSES, BROWN SUGAR, SALT, BAKING SODA, NATURAL FLAVOR, TOCOPHEROLS (TO PRESERVE FRESHNESS), REDUCED IRON, FOLIC ACID*, *ONE OF THE B VITAMINS
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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