QUAKER
Organic Variety Instant Oatmeal
- Energy
- 357kcal
- Protein
- 9.52g
- Total Fat
- 4.76g
- Total Carbohydrate
- 76.19g
- Dietary Fiber
- 9.5g
17.9% DV
19% DV
6.1% DV
27.7% DV
33.9% DV
Where to buy
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About this product
This instant oatmeal provides 357 kcal per 100g, with 9.5g of dietary fiber and 76.19g of carbohydrates. It is low in total fat (4.76g) and contains no trans fat or cholesterol. As a source of carbohydrates and fiber, it can be included in a balanced breakfast, keeping its 26.19g sugar and 381mg sodium content in mind for overall daily intake.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 357 kcal | 17.9% | |
| Protein | 9.52 g | 19.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.76 g | 6.1% | |
| Total Carbohydrate | 76.19 g | 27.7% | |
| Dietary Fiber | 9.50 g | 33.9% | |
| Sodium | 381 mg | 16.6% | |
| Potassium | 381 mg | 8.1% | |
| Calcium | 48 mg | 3.7% | |
| Iron | 3.10 mg | 17.2% | |
| SUGAR | 26.19 g | — | |
| FASAT | 1.19 g | — | |
| FATRN | 0 g | — |
Ingredients
HARVEST APPLE & CINNAMON SPICE - ORGANIC WHOLE GRAIN ROLLE OATS, ORGANIC CANE SUGAR, ORGANIC DRIED DICED APPLES, SALT, ORGANIC CINNAMON, NATURAL FLAVOR,MAPLE & BROWN SUGAR - ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC SUGAR, NATURAL FLAVOR, SALT,ORIGINAL - ORGANIC WHOLE GRAIN ROLLED OATS
Related Generic Food Data
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