QUAKER
Original Instant Oatmeal
- Energy
- 357kcal
- Protein
- 14.29g
- Total Fat
- 7.14g
- Total Carbohydrate
- 64.29g
- Dietary Fiber
- 10.7g
17.9% DV
28.6% DV
9.2% DV
23.4% DV
38.2% DV
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About this product
QUAKER Original Instant Oatmeal is a grain product providing 10.7 grams of dietary fiber and 14.29 grams of protein per 100 grams, with no sugar. This product contributes to a balanced diet as a source of complex carbohydrates, iron, and calcium, offering sustained energy and supporting digestive health. It can be integrated as a fiber-rich grain component in a meal.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 357 kcal | 17.9% | |
| Protein | 14.29 g | 28.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 7.14 g | 9.2% | |
| Total Carbohydrate | 64.29 g | 23.4% | |
| Dietary Fiber | 10.70 g | 38.2% | |
| Sodium | 268 mg | 11.7% | |
| Potassium | 357 mg | 7.6% | |
| Calcium | 429 mg | 33.0% | |
| Iron | 27.86 mg | 154.8% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 0 g | — | |
| FASAT | 1.79 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN OATS, CALCIUM CARBONATE, SALT, REDUCED IRON
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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