QUAKER
Cinnamon & Spice Instant Oatmeal, Cinnamon; Spice
Breads & CerealsServing size: 43GRM
- Energy
- 372kcal
- Protein
- 9.3g
- Total Fat
- 5.81g
- Total Carbohydrate
- 74.42g
- Dietary Fiber
- 7g
18.6% DV
18.6% DV
7.4% DV
27.1% DV
25% DV
PR
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About this product
This instant oatmeal provides 372 kcal per 100g, with 74.42g of carbohydrates, including 23.26g of sugar, and 7g of dietary fiber. It contributes to daily fiber intake and provides energy, but its sugar content suggests it should be consumed as part of a varied diet that balances overall sugar intake.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 372 kcal | 18.6% | |
| Protein | 9.30 g | 18.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.81 g | 7.4% | |
| Total Carbohydrate | 74.42 g | 27.1% | |
| Dietary Fiber | 7 g | 25.0% | |
| Sodium | 465 mg | 20.2% | |
| Potassium | 302 mg | 6.4% | |
| Calcium | 47 mg | 3.6% | |
| Iron | 3.02 mg | 16.8% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 23.26 g | — | |
| FASAT | 1.16 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN OATS, SUGAR, SALT, CINNAMON AND OTHER SPICES, NATURAL FLAVOR
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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