QUAKER
Raisin, Date & Walnut Instant Oatmeal, Raisin; Date; Walnut
Breads & CerealsServing size: 37GRM
- Energy
- 378kcal
- Protein
- 8.11g
- Total Fat
- 6.76g
- Total Carbohydrate
- 72.97g
- Dietary Fiber
- 8.1g
18.9% DV
16.2% DV
8.7% DV
26.5% DV
28.9% DV
PR
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About this product
This instant oatmeal provides 378 kcal per 100g, primarily from its 72.97g of carbohydrates, and contains 8.1g of dietary fiber. As a source of energy and fiber, it can contribute to a balanced breakfast, though its 514mg of sodium and 29.73g of sugar per 100g suggest mindful portioning within a diet emphasizing lower sodium and added sugar intake.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 378 kcal | 18.9% | |
| Protein | 8.11 g | 16.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.76 g | 8.7% | |
| Total Carbohydrate | 72.97 g | 26.5% | |
| Dietary Fiber | 8.10 g | 28.9% | |
| Sodium | 514 mg | 22.3% | |
| Potassium | 378 mg | 8.0% | |
| Calcium | 54 mg | 4.2% | |
| Iron | 2.70 mg | 15.0% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 29.73 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN OATS, SUGAR, RAISINS, DATES, WALNUTS COATED WITH ROSEMARY EXTRACT (TO HELP PROTECT FLAVOR), SALT, CINNAMON
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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