QUAKER
Raisin, Date & Walnut Instant Oatmeal, Raisin; Date; Walnut
- Energy
- 378kcal
- Protein
- 8.11g
- Total Fat
- 6.76g
- Total Carbohydrate
- 72.97g
- Dietary Fiber
- 8.1g
18.9% DV
16.2% DV
8.7% DV
26.5% DV
28.9% DV
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About this product
This instant oatmeal provides 8.1 grams of dietary fiber per 100g, contributing to daily fiber intake. With 29.73 grams of sugar per 100g, this product can serve as an energy source within a balanced diet, provided overall sugar consumption is monitored. It fits into the grains category and can be part of a meal alongside other nutrient-dense foods.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 378 kcal | 18.9% | |
| Protein | 8.11 g | 16.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.76 g | 8.7% | |
| Total Carbohydrate | 72.97 g | 26.5% | |
| Dietary Fiber | 8.10 g | 28.9% | |
| Sodium | 514 mg | 22.3% | |
| Potassium | 378 mg | 8.0% | |
| Calcium | 54 mg | 4.2% | |
| Iron | 2.70 mg | 15.0% | |
| Vitamin D | 0 μg | 0.0% | |
| SUGAR | 29.73 g | — | |
| FASAT | 0 g | — | |
| FATRN | 0 g | — |
Ingredients
WHOLE GRAIN OATS, SUGAR, RAISINS, DATES, WALNUTS COATED WITH ROSEMARY EXTRACT (TO HELP PROTECT FLAVOR), SALT, CINNAMON
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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