QUAKER
Protein Instant Oatmeal, Cranberry; Almond; Banana Nut; Maple Brown Sugar; Cinnamon
- Energy
- 371kcal
- Protein
- 16.13g
- Total Fat
- 7.26g
- Total Carbohydrate
- 66.13g
- Dietary Fiber
- 6.5g
18.6% DV
32.3% DV
9.3% DV
24% DV
23.2% DV
Where to buy
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About this product
QUAKER Protein Instant Oatmeal contains 16.13 grams of protein and 6.5 grams of dietary fiber per 100g. This product can contribute to a balanced breakfast or snack, providing both protein and fiber. Its 19.35 grams of sugar per 100g should be considered when managing daily sugar intake.
Nutrition Facts (per 100g)
Based on nutrition label data. Values may vary by product lot.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 371 kcal | 18.6% | |
| Protein | 16.13 g | 32.3% | |
| Cholesterol | 16 mg | 5.3% | |
| Total Fat | 7.26 g | 9.3% | |
| Total Carbohydrate | 66.13 g | 24.0% | |
| Dietary Fiber | 6.50 g | 23.2% | |
| Sodium | 306 mg | 13.3% | |
| Potassium | 323 mg | 6.9% | |
| Calcium | 81 mg | 6.2% | |
| Magnesium | 65 mg | 15.5% | |
| Phosphorus | 306 mg | 24.5% | |
| Iron | 2.90 mg | 16.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| SUGAR | 19.35 g | — | |
| FASAT | 1.61 g | — | |
| FATRN | 0 g | — |
Ingredients
CRANBERRY ALMOND - WHOLE GRAIN OATS, SUGAR, WHEY PROTEIN CONCENTRATE, ROASTED ALMONDS, DRIED CRANBERRIES, WHEY PROTEIN ISOLATE, SALT, RICE FLOUR, SOY LECITHIN, NATURAL FAVOR,BANANA NUT - WHOLE GRAIN OATS, SUGAR, WHEY PROTEIN CONCENTRATE, WALNUTS COATED WITH ROSEMARY EXTRACT (TO HELP PROTECT FLAVOR), WHEY PROTEIN ISOLATE, DRIED BANANAS, SALT, BANANA FLAKES, SOY LECITHIN, NATURAL FLAVOR,MAPLE BROWN SUGAR - WHOLE GRAIN OATS, CHICORY ROOT EXTRACT, WHEY PROTEIN ISOLATE, SALT, NATURAL FLAVOR, PURIFIED STEVIA LEAF EXTRACT, SOY LECITHIN,CINNAMON - WHOLE GRAIN OATS, CHICORY ROOT EXTRACT, WHEY PROTEIN ISOLATE, SALT, CINNAMON, PURIFIED STEVIA LEAF EXTRACT, NATURAL FLAVOR, SOY LECITHIN
Related Generic Food Data
For detailed nutrient profiles, explore USDA Foundation Foods in the related category.
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